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Athlete Date Sort Location Workout Name Description Results
Vanessa Iliescu 09/12/2012 Tortuga None Push Press 60#
5-5-5-5-5

5 Rounds
Row 1min on 30sec off 		7m 30s
Performed as RX
Vanessa Iliescu 09/10/2012 Tortuga None Back Squat 95#
5-5-5-5-5

4 rounds
Barbell complex added 5 lbs each round

plus a short run 		4 rounds 0 reps
Performed as RX
Vanessa Iliescu 09/07/2012 Tortuga None Strength:
3x HSC @ 115#/80# EMOM 10 min

Metcon:
7 Rounds
20x Push Press @ 75#/55#
20x OHS @ 75#/55#		 22m 14s
Workout Scaled
Vanessa Iliescu 09/06/2012 Tortuga None Back Squat @ 70% 1RM 90#
5-5-5-5-5

Metcon:
5 RFT
5 Power Cleans 115#/80#
10 Lunges 115#/80#
15 Pull ups		 14m 20s
Workout Scaled
Vanessa Iliescu 09/04/2012 Tortuga None Strength:
3x HSC @ 115#/80# EMOM 10 min

Metcon:
7 Rounds
20x Push Press @ 75#/55#
20x OHS @ 75#/55#		 1m 00s
Performed as RX
Vanessa Iliescu 08/31/2012 Tortuga None 3x8 push press 135#/90# (60#)
3x8 strict pullups

AMRAP 2 min - thusters 95#/65#
Tabata row
AMRAP 2 min - burpees		 23 reps
Performed as RX
Vanessa Iliescu 08/30/2012 Tortuga None Deadlifts 60% 1RM (95#)
5-5-5-5-5

AMRAP 15 min
10 kb wings
10 box jumps
10 ring dips		 14 rounds 20 reps
Performed as RX
Vanessa Iliescu 08/28/2012 None None Thrusters 3-3-3-3-3 @ 65#

EMOM 10 minutes
3 power cleans @ 75#
5 burpees		 65# lbs
Performed as RX
Vanessa Iliescu 08/27/2012 None None OHS 5-5-5-5-5 @55#
AMRAP 9 minutes
15 squats
10 hollow rocks
5 pullups		 7 rounds 5 reps
Performed as RX
Vanessa Iliescu 08/24/2012 None None Bench Press 5-5-5-5-5 @ 70% 1RM

32 interval tabata 20 sec on 10 sec off
51 pullups
73 pushups
80 situps
125 squats		 85# lbs
Performed as RX
Vanessa Iliescu 08/23/2012 None None 1RM Back Squat
then
10 Rounds
5 Burpees
10 Box Jumps
15 Wall Balls		 17m 07s
Performed as RX
Vanessa Iliescu 08/22/2012 None None Deadlifts
5-5-5-5-5 @70% 115#
then
AMRAP 15 min
15 pull ups
20 kb swings
25 box jumps
 4 rounds 35 reps
Performed as RX
Vanessa Iliescu 08/21/2012 None None Front squat 5-5-5-5-5 @ 115#/80#
Rowing interval of 1 min on 30 sef off 5 intervals		 1205.00 km
Performed as RX
Vanessa Iliescu 08/20/2012 None None Press 6x4 @ 50% of 1RM 45#
then
21-15-9
push press 65#
wallball
pullups		 10m 00s
Performed as RX
Vanessa Iliescu 08/17/2012 None None work up to 1RM deadlifts 160 lbs
Performed as RX
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